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The Impact of Foot Landing While Running
What does it mean for me to strike on my heel versus my forefoot?
The Female Athlete Triad
What is the Female Athlete Triad?
Ankle Sprains - A Common Injury in Basketball Players
How does it happen and what should you do?
Posterior Tibial Tendon Dysfunction
What is Posterior Tibial Tendon Dysfunction (PTTD)?
Pain and Rock Climbing
How can I minimize pain and prevent injuries while rock climbing?
Pinched Nerve in Neck
I have neck pain that sometimes spreads to my arm. What causes this and how is it treated?
My jaw clicks when I eat and yawn, and it hurts and is embarassing. What is this and what can I do for it?
What is Minimalist running and what are its benefits/risks?
I have begun to experience groin and/or lower abdominal pain. What could be the cause for this?
How can I treat my Jumper's knee?
Patellofemoral Pain Syndrome
How can I prevent getting knee pain?
How do I prepare for the upcoming baseball season?
What is the hip labrum and how is it injured?
What are the benefits of the "Power Plate"?
MTSS: Medial Tibial Stress Syndrome (Shin Splints)
What are shin splints and how do I treat them?
When I started running more, my periods stopped. Many of my friends have said this too, so is this normal?
Traveling Tips to Prevent Pain
How can I prevent pain while traveling?
Desk Job Inflexibility and Fixes
What can I do to reduce my risk of pain and injury while at work?
A Progression of Balance Training
How can I improve my balance?
How can I make my workplace more comfortable?
Osgood-Schlatter Disease in the Young Athlete
What is Osgood-Schlatter Disease?
Back Pain and Snow Shoveling
How can I protect my back when I go out to shovel?
Hyperextended Knee Injury
What is a hyperextended knee injury and how is it treated?
What is the Graston Technique?
What is the importance of core stability?
What is cadence?
I injured my hamstring during a half marathon last year and it still bothers me despite stretching, ice and rest. What else can I do?
What is Tennis Elbow and how can it be treated?
Do foot orthotics work and should I use them?
Why do I experience heel pain while taking my first few steps in the morning?
I recently ramped up in mileage, now my Achilles hurts, why?
Why do I get bouts of dizziness and what can I do about it?
What is a cervicogenic headache?
Snapping Hip Syndrome
I am a dancer with a snapping and popping sensation in my hip. What could this be and how can it be addressed?
Stress Urinary Incontinence in Female Athletes
What is Stress Urinary Incontinence (SUI)?
Sacroiliac Joint Dysfunction
Why do I have pain on one side of my low back?
Are toning shoes the answer to fitness and strength?
What is Piriformis Syndrome?
What is a concussion?
Exercise and Arthritis
What can I do to conquer arthritis?
Spinal Imaging and Low Back Pain
At what point should I get imaging of my lower back done?
I wake up with a sore jaw every morning. Is there anything I can do about this?
Tibial Stress Fracture
What is a tibial stress fracture?
Whiplash- A Common Snowboarding Injury
I hurt my neck snowboarding. What can I do to make it better?
Video Gait Analysis
What is VGA?
Iliotibial Band Friction Syndrome
What is Iliotibial Band Friction Syndrome and how can it be treated?
How can I tell if I am overweight and need to lose pounds?
I just finished the marathon. What should I do now?
Shoulder Pain: The Common Complaint
Adjusting From Winter To Spring
I've been running on a treadmill and an indoor track. How quickly and when should I convert to running outdoors?
Preventing and Caring for Running Injuries
Running Injuries: Tips/Tidbits, Injury Treatment, and Doctor Help
A Good Training Program
A Good Training Program: What should I do?
Combatting Low Motivation
Combatting Low Motivation: What can you do about it?
Illness and Injury
How should I adjust my training program when I am sick?
Long Runs: How should I approach these?