How to Avoid Chronic Ankle Sprains
An ankle sprain is a common injury that can have a long lasting effect. The ankle is a complex joint stabilized mostly by ligaments, which can stretch and tear even […]
An ankle sprain is a common injury that can have a long lasting effect. The ankle is a complex joint stabilized mostly by ligaments, which can stretch and tear even […]
We’ve been hearing more and more how sitting for long periods of time at work is bad for our health. There is not much research outt there regardign the idea […]
What is HIIT? —It stands for high intensity interval training and it involves alternating short periods of intense anaerobic exercise with less intense recovery periods. —Although there is no set […]
Bicycling is a growing competitive and recreational sport. There was a 64% increase in cyclists traveling to work from 2000-2012 (NHTSA.gov). This is beneficial to improve health, reduce fossil fuel […]
How can I tell if I am overweight and need to lose pounds? Because Dr. Natarajan practices Sports Medicine, his patients tend to be active and fit. However, we do […]
How should I adjust my training program when I am sick? I have dealt with hundreds of marathon runners and most of them have a hard time “taking it easy,” […]
Are Toning Shoes the Answer to Fitness and Strength? You’ve seen the commercials, Joe Montana wears Sketchers Shape Ups, young women dancing and walking on the beach in their Reebok […]
What is the hip labrum and how is it injured? The labrum of the hip has a similar function as the labrum in the shoulder. It is a cartilage ring […]
My hamstring that I injured at the Chicago ½ marathon last year is still not fully recovered. I read online to aggressively stretch, ice and rest it, but 6 months […]
Shoulder pain is a common complaint that can severely affect both fitness activity and day-to-day functions. Patients may complain of an ache in the upper arm, anterior shoulder pain, and/or […]