Piriformis Syndrome

What is Piriformis Syndrome? Piriformis syndrome is a neuromuscular disorder, which is caused from the piriformis muscle compressing the sciatic nerve as it passes under or beside the muscle. The […]

Frequent Dizziness

Why do I get bouts of dizziness and what can I do about it? Have you experienced dizziness that occurs with position changes? If so, you may be experiencing a […]

Snapping Hip Syndrome

I am a dancer with a snapping and popping sensation in my hip. What could this be and how can it be addressed? Anatomy/Pathology Snapping hip syndrome refers to snapping […]

Plantar Fasciitis

Why do I experience heel pain while taking my first few steps in the morning? If you are experiencing heel pain upon initial weight-bearing in the morning, you may be […]

Menstrual Dysfunction

When I started running more, my periods stopped. Many of my friends have said this too, so is this normal? While it is not entirely uncommon to have female runners […]

Graston Technique

What is the Graston Technique? The Graston Technique, developed in 1994, is an instrument-assisted soft tissue mobilization that allows clinicians to detect and treat scar tissue build up, muscle restrictions, […]

Combatting Low Motivation

Every person of every level and ability training for a marathon has had struggles during the process. Running a marathon is a personal challenge and with all challenges there are […]

Ergonomics

How can I make my workplace more comfortable? As technology continues to creep into our lives in the form of video displays, keyboards, mice, PDAs and touch screens, we need […]

Sacroiliac Joint Dysfunction

Why do I have pain on one side of my low back? Anatomy Your pelvis is made up of a ring formed by 2 pelvic bones and an upside down […]