Patellofemoral Pain Syndrome

How can I prevent getting knee pain? Patellofemoral Pain Syndrome (PFPS) is one of the most commonly diagnosed conditions in patients younger than 50 with complaints of knee pain. PFPS […]

What is a cervicogenic headache?

Headaches are an extremely common complaint and nearly 90% of people will experience at least one headache each year. Within the spectrum of headaches, multiple types exist, including tension headaches, […]

What is a concussion?

A concussion is a minor head injury that may be caused by a blow to the head, face, neck or other area of the body that results in a force […]

Iliotibial Band Friction Syndrome

Iliotibial Band Friction Syndrome (ITBFS) is a common complaint of knee pain in runners, cyclist, and other athletes. Most people complain of knee pain local to the lateral (outside) of […]

Shoulder pain

Shoulder pain is a common complaint that can severely affect both fitness activity and day-to-day functions. Patients may complain of an ache in the upper arm, anterior shoulder pain, and/or […]

Preventing and caring for running injuries

Tips and Tidbits: A warm-up should consist of 10-15 minutes of light jogging and stretching to increase the range of motion, especially in the quad and hip areas. Don’t warm-up […]

A Good Training Program

A good training program should consist of: Cross training 1-2 times a week for 30-45 minutes including resistance training to develop your core strength. This strengthens the body’s musculoskeletal system […]

Long Runs

Please note there are many different training programs. This is a broad template and should be adjusted to fit your ability, health, body, training program and goals. The first 8 […]

How can I prevent pain while traveling?

How can I prevent pain while traveling? Bring a neck pillow- this helps to prevent an unnatural position of the neck while sleeping, which can cause tightness in the neck […]