What are shin splints and how do I treat them? Medial tibial stress syndrome (MTSS), commonly known as shin splints, affects many active children and adults. MTSS refers to a dull aching pain along the front and outer side of…
How can I treat my Jumper’s knee? Patellar tendinopathy (aka patellar tendonitis/tendinosis or “Jumper’s knee”) is a common knee injury, typically due to overuse. It is often seen in individuals who participate in activities that involve jumping such as volleyball…
What is a hyperextended knee injury and how is it treated? A hyperextended knee injury happens when excessive pressure or force pushes your knee past its normal extension range of motion, while the knee is in a straightened position, and…
Why do I experience heel pain while taking my first few steps in the morning? If you are experiencing heel pain upon initial weight-bearing in the morning, you may be experiencing a condition called plantar fasciitis. The plantar fascia is…
Basic information about ankle sprains: Ankle sprains are a common injury that many basketball players of any playing level suffer, primarily due to the frequent jumping these athletes are required to do. Ankle sprains most commonly occur upon landing from…
What is Stress Urinary Incontinence (SUI)? It is a topic that is not commonly discussed outside of a gynecologist’s or urologist’s office. SUI is defined as “…the complaint of involuntary leakage on effort or exertion, or on sneezing or coughing.”…