What is Osgood-Schlatter Disease? Osgood-Schlatter disease is an irritation of the patellar tendon at the tibial tuberosity. It is a common cause of knee pain in children and young teenagers, occurring due to periods of rapid growth during puberty. During…
Do foot orthotics work and should I use them? An orthotic for the foot is an orthopedic device designed to adjust or accommodate for a variety of biomechanical foot disorders. Orthotics range from a temporary over-the-counter device to more permanent…
I recently have heard people talking about the importance of core strength. Why is it so important? Your core muscles, consisting of the abdominals and gluteal muscle groups, are a key group of muscles for spinal stability and health. These…
What are shin splints and how do I treat them? Medial tibial stress syndrome (MTSS), commonly known as shin splints, affects many active children and adults. MTSS refers to a dull aching pain along the front and outer side of…
I’ve been running on a treadmill and an indoor track. How quickly and when should I convert to running outdoors? It makes sense that training outside on the streets of Chicago better prepares you for running the Chicago Marathon. If…
What is Minimalist running and what are its benefits/risks? Minimalist running is the use of shoes with very minimal support at the arch and sole of the foot. A true minimalist shoe is very flexible and the whole shoe could…
How can I improve my balance? Balancing upright is a very import aspect of our lives, it is something that we learn from a very young age and sets us apart from other species. Since this is a learned trait,…
The posterior tibial tendon is one of the major supporting structures of the foot. It runs down the back of your leg, along the inner part of your ankle and continues under your foot to help support your arch. PTTD…
What is a hyperextended knee injury and how is it treated? A hyperextended knee injury happens when excessive pressure or force pushes your knee past its normal extension range of motion, while the knee is in a straightened position, and…
I recently ramped up in mileage, now my Achilles hurts, why? Countless runners, triathletes, and weekend warriors experience this pain each year, and it usually starts with the goal of running a marathon, participating in a triathlon, or simply getting…